Fitness

Health experts recommend integrating fitness into daily routines by treating exercise as essential appointments, even if just 10-minute sessions. Focus on time-efficient workouts like HIIT, find natural opportunities for movement (taking stairs, standing meetings), and prepare nutritious meals ahead of time to avoid unhealthy convenience options. Quality sleep remains crucial for recovery and energy management. […]

CrossFit for beginners focuses on fundamental movements that build strength, endurance, and flexibility. Key exercises include air squats for lower body strength, push-ups for upper body endurance, and burpees for full-body conditioning. Deadlifts and kettlebell swings enhance core and back strength, while box jumps improve explosiveness. Wall balls combine squats and throws for power, and